Truths I wish I knew 20 years ago!
Some things I wish I could tell me younger self.💗👇THE TRUTH IS THIS 👇💓_ 1. STOP OBSESSING OVER YOUR …
My Articles
Nutrition Myths revealed
Let’s talk about some often heard, but NOT helpful nutrition advice. First: cutting out entire…
Why you maybe working hard and not seeing results
IS THIS YOU? “I really want to build muscle and I work so FREAKING hard and don’t see any change.” 😳…