Personal trainer

I started following Heather McCarthy shortly after moving out to Western Springs from the city. After a few years, we became close friends. When the opportunity came to participate in a few fitness / nutrition challenges I of course jumped on it! While I generally consider myself a pretty clean eater, there is always room to improve and learn as the science is ever changing. Heather’s nutrition is solid. It focuses on fueling your body with REAL food, getting your H2O in, protein and best of all it allows wiggle room for the occasional glass of wine.

All that aside, perhaps one of my favorite things about Heather is the sense of community she just naturally and instantly creates. She motivates you to want to do better and to want to be accountable. I promise you won’t be disappointed if you hire her for nutrition, strength training or both!
Last of all strong > skinny”

Erin M.