Empowering Women to Look, Feel, and Live Their Best— Fitness & Nutrition Coaching, Wherever You Are.

I started following Heather McCarthy shortly after moving out to Western Springs from the city. After a few years, we became close friends. When the opportunity came to participate in a few fitness / nutrition challenges I of course jumped on it! While I generally consider myself a pretty clean eater, there is always room to improve and learn as the science is ever changing. Heather’s nutrition is solid. It focuses on fueling your body with REAL food, getting your H2O in, protein and best of all it allows wiggle room for the occasional glass of wine.

All that aside, perhaps one of my favorite things about Heather is the sense of community she just naturally and instantly creates. She motivates you to want to do better and to want to be accountable. I promise you won’t be disappointed if you hire her for nutrition, strength training or both! Last of all strong > skinny”

I loved how the program provided accountability, meal planning, built-in fitness classes and weekly videos/check-ins. Because of this, I stayed on track though the holiday season and set me up for long term success for the rest of my life!

This program opened my eyes to the importance of protein intake and strengthening. I lost both weight and inches over the past 12 weeks and have gained confidence!

Whoa! Tough workout!! Loved it! Definitely noticing changes! My clothes are fitting so much better, lots of energy, and muscle definition.

My parents came in for thanksgiving and then we left for Mexico so we’re here now until Wednesday. Still going on walks and brought bands to do some resistance stuff:) Trying to still limit my portions and snacks and squeeze in protein and veggies at each meal! I’ll track again when I’m back home. But, just wanted to say a BIG thank you because this is the best I’ve felt about myself in a loooooong time and I’m not stressed at all about how I look or how I feel in my bathing suit and can just focus on enjoying time with friends.

I found this picture and remembered what a great time it was to work out with family. Heather, you are always so accommodating to our ever changing schedules! Each work out is customized to serve our needs. Shannon being pregnant, me being post op or having an injury.
You push me to do exercises I am not comfortable with (lunges, squats) which inevitably makes me stronger. Moving forward, I def want to concentrate more on weights and movement as it’s so important in the aging process. I look forward to working out with you again when we are not in Florida!!

Heather is not only an amazing trainer but a true cheerleader who takes a personal interest in ensuring you are reaching & achieving your fitness goals. I started working out with her 9 months ago and have seen a huge transformation in my body – I feel stronger, more confident & all around happy & healthy! I love also that she checks in routinely with words of motivation (and humor) that keep me inspired throughout the week. I can’t recommend her enough – she has brought so many positive changes to my life.

“More than a workout. Placing fitness aside, Heather engraved a deeper meaning and purpose to embrace authenticity. She is a mentor, guide, and ally. Reflecting on our conservations, Heather expressed: “Your discipline and work isn’t something most people can follow through on and keep up. That’s intimidating. Stay on your own path. Keep growing and learning.” Since then I have grown to embrace being different, creating my own lane, and discovering what’s best for me.”

The BodyLab program truly changed my mindset in terms of aligning my nutrition and exercise with my goals! I have always been an active person with intense HIIT classes and running a regular part of my routine. However, as I entered my 40’s, it became clear that these workouts alone combined with my old “tricks” of cutting carbs, etc. were not getting me to where I wanted to be physically.

Heather’s program taught me the importance of incorporating more protein and veggies into my diet which really helped my energy levels as well as reduced bloating. Her targeted workouts enabled me to maximize my time (key for a mom of 3 that works full-time outside the home!) and taught me the impact of strength training on fat loss and endurance. Last but certainly not least, Heather’s optimistic approach kept me accountable as well as motivated throughout!

I plan on continuing to prioritize the habits I learned through BodyLab to continue performing at an optimal level both mentally and physically.