Get stronger. Feel leaner. Build a routine that fits your life.
You don’t need to put your life on hold to make progress. You need a training plan you can follow, nutrition guidance that works for you, and a coach who helps you adjust when life changes.
Over 12 weeks, I’ll help you build strength, work toward your body composition goals, and create habits you can carry forward.
12 weeks of personalized fitness and nutrition coaching with Heather McCarthy · $1,999
Most workouts take about 30 minutes, with one longer workout each week. You’ll have written instructions and exercise videos to guide you, whether you train at home, at a gym, or while traveling. Your workouts will progress as you get stronger.
Some people thrive with flexible guidelines. Others want exact meals, menus, and macros mapped out. We’ll choose the approach that helps you follow through, then adjust it together throughout the 12 weeks. You’ll know what to focus on at every step.
If you live near The SET in Western Springs, your program includes three in-person workouts with me. If you live elsewhere, we’ll do your three workouts together over Zoom. We’ll work on form, build confidence, and make sure your training fits your body and goals.
You’ll have access to me for questions and feedback by text, email, or phone—whichever you prefer. Going out to dinner? Traveling? Having a week that doesn’t go to plan? We’ll find a way forward that works in real life.
We’ll talk about your goals, experience, schedule, equipment, food preferences, and current habits. From there, I’ll build your starting workout and nutrition plans.
You’ll begin your five weekly workouts and put your nutrition plan into practice. We’ll check in, answer questions, and make changes where you need them.
As you get stronger, your training progresses. We’ll look at how you’re feeling, recovering, and following the plan, then adjust your workouts and nutrition accordingly.
At the end of 12 weeks, you’ll know which habits work for you and have a clear direction for continuing your progress.
Your starting focus might be fat loss, building muscle, or both. We’ll choose the approach that makes sense for your goals and adjust it as you go.
This program is for you if you’re ready to put in the work but don’t want to figure everything out alone. You might be starting fresh, returning to training, or already exercising and looking for a smarter plan and more accountability.
We’ll build the program around the life you’re living now. Together, we’ll rebalance your current habits and create new ones that support your goals of getting stronger and feeling leaner.
Using a GLP-1 medication? You’re welcome here, too. We’ll focus on strength training, nutrition, and sustainable habits alongside the care you receive from your prescribing clinician.
You can join from anywhere. Your workouts, nutrition guidance, and coaching are built to travel with you.
Pay weekly, monthly, or all at once. Same program, same coaching.
Secure checkout powered by Stripe